How can I say this: You don´t have to suffer from Anxiety Attacks Symptoms anymore.. ????????

Is it really that easy, do I have any idé what I am talking about?



Yes, I do have an idé, I have been suffering from Anxiety Attacks Symptoms for years,
and know what is it all about!!! I know what NOT to do, and I know a bit about what to do to get rid of Anxiety Attacks Symptoms.



Read about what you can do about your Anxiety Attacks Symptoms,

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Anxiety Attacks Symptoms

Anxiety Symptoms

Anxiety symptoms are the result of an abnormal increase in the levels of adrenaline in the blood, which sets off a 'chain reaction' of normal, but inappropriate, bodily functions.

Anxiety has three major components that determine the kind of symptoms experienced:

Firstly, there is a psycho-physiological (physical) component which produces anxiety symptoms such as palpitations (racing heart), breathlessness, dizziness and sweating.

Secondly, there is a psychological component, characterised by anxiety symptoms such as irritability, obsessions, lack of concentration and deep feelings of fear.

Finally, there may be an interpersonal component featuring an inclination to cling to other people for reassurance.

Everyone experiences some Anxiety Attacks Symptoms throughout their lives, usually a variation on the same group of basic symptoms, including:

* Smothering sensations and shortness of breath
* Racing heart, slow heart beat, palpitations
* Chest Pain
* 'Lump in throat' and difficulty swallowing
* Blanching (colour loss in the skin)
* Excessive Perspiration (sweating)
* Shaking or shivering (visibly or internally)
* Pain or numbness in the head, face, neck or shoulders
* Rapid gastric emptying
* Indigestion, heartburn, constipation and diarrhoea
* Sexual Dysfunction
* Symptoms of urinary tract infection
* Skin rashes
* Weakness/tingling in arms, hands or feet
* 'Electric shock' feelings (anywhere in the body)
* Dry mouth
* Insomnia
* Nightmares

* Fears of going mad or losing control
* Increased depression & suicidal feelings
* Aggression
* Symptoms like 'flu'
* Distorted vision
* Disturbed hearing
* Hormone problems
* Headaches & feelings of having a 'tight band around head'
* Sore eyes
* Agoraphobia
* Hallucinations
* 'Creeping' or 'pins and needles' sensations in The skin
* Increased sensitivity to light, sound, touch, and smell
* Hyperactivity
* Dramatic increase in sexual feelings
* Pain in the face or jaw (resembling toothache)
* Derealisation and Depersonalisation

Although these Anxiety Attacks Symptoms horrific and scary, the effects are harmless. Anxiety symptoms cannot cause any actual harm as they are simply exaggerated experiences of normal bodily sensations and reactions. However, if anxiety symptoms intensify and interfere with normal day-to-day activities, it is necessary to take appropriate action to eliminate them.
From The Linden Method

Anxiety Attack Symptoms

Anxiety - What is an Anxiety Symptom?

Am I having a heart attack? Am I dying? Or is it anxiety? Many symptoms of anxiety mirror symptoms of other illnesses. This is because the “fight or flight” response is triggered in anxiety attacks and the body will respond as if it is threatened. The heart will race; the breathing will become shallow, sweats will breakout over the body to keep it cool in preparation for flight, these are all signs of anxiety, or an anxiety attack. Read more..

Agoraphobia is an anxiety disorder which consists of the fear of experiencing a difficult or embarrassing situation from which you cannot escape. You get anxiety attacks, from being where your life is going along the normal path that you’ve set out when suddenly without any warning terror has you in its grip. As a result, severe sufferers of agoraphobia may become confined to their homes, experiencing difficulty traveling from this "safe place".

Agoraphobia is a condition which develops when a person begins to avoid spaces or situations associated with anxiety. Typical "phobic situations" might include driving, shopping, crowded places, traveling, standing in line, being alone, meetings and social gatherings. Agoraphobia is not what many seem to think, avoiding open spaces. The term agoraphobia has been widely misunderstood. Its literal definition suggests a fear of "open spaces".

Agoraphobia is a condition that develops gradually. In general it occurs after a panic attack. After the first attack you may subconsciously be preparing for another attack and fearing the symptoms that will leave you feeling helpless. This cycle of panic attack and impending panic attack can cause you to change your entire lifestyle just to avoid those feelings of terror. As panic attacks can occur anywhere at anytime, we generally associate the first place that we feel helpless as perhaps the reason for our terror.

Like panic disorder, agoraphobia is one of several anxiety disorders. Agoraphobia may occur with or without panic disorder, but it is most frequently seen with panic disorder. If treated quickly and properly, panic disorder may not progress to agoraphobia. Once the condition progresses, it is all the more difficult to treat.

An agoraphobia sufferer will go out of their way to avoid those places and situations where a panic attack and and anxiety symptoms may occur. They may even end up being housebound as they avoid being in crowded places. This unhealthy lifestyle can in itself trigger agoraphobic attacks to occur in everyday normal situations. The increased heart rate may also cause a panic attack because you may think that you’re having a heart attack.

As you can see this is a vicious and extremely debilitating mental condition. For sufferers of panic attacks they should seek the medical aid of doctors who specialize in these mental disorders and receive treatment before their panic attacks spiral into agoraphobia where they may end up being restricted in their lifestyle due to their ever increasing fear of being helpless in the face of a panic and anxiety attack.

http://www.anxiety-depression-online.com/what-is-agoraphobia.html/