How can I say this: You don´t have to suffer from Anxiety Attacks Symptoms anymore.. ????????

Is it really that easy, do I have any idé what I am talking about?



Yes, I do have an idé, I have been suffering from Anxiety Attacks Symptoms for years,
and know what is it all about!!! I know what NOT to do, and I know a bit about what to do to get rid of Anxiety Attacks Symptoms.



Read about what you can do about your Anxiety Attacks Symptoms,

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Anxiety Attacks Symptoms

Anxiety Symptoms

Anxiety symptoms are the result of an abnormal increase in the levels of adrenaline in the blood, which sets off a 'chain reaction' of normal, but inappropriate, bodily functions.

Anxiety has three major components that determine the kind of symptoms experienced:

Firstly, there is a psycho-physiological (physical) component which produces anxiety symptoms such as palpitations (racing heart), breathlessness, dizziness and sweating.

Secondly, there is a psychological component, characterised by anxiety symptoms such as irritability, obsessions, lack of concentration and deep feelings of fear.

Finally, there may be an interpersonal component featuring an inclination to cling to other people for reassurance.

Everyone experiences some Anxiety Attacks Symptoms throughout their lives, usually a variation on the same group of basic symptoms, including:

* Smothering sensations and shortness of breath
* Racing heart, slow heart beat, palpitations
* Chest Pain
* 'Lump in throat' and difficulty swallowing
* Blanching (colour loss in the skin)
* Excessive Perspiration (sweating)
* Shaking or shivering (visibly or internally)
* Pain or numbness in the head, face, neck or shoulders
* Rapid gastric emptying
* Indigestion, heartburn, constipation and diarrhoea
* Sexual Dysfunction
* Symptoms of urinary tract infection
* Skin rashes
* Weakness/tingling in arms, hands or feet
* 'Electric shock' feelings (anywhere in the body)
* Dry mouth
* Insomnia
* Nightmares

* Fears of going mad or losing control
* Increased depression & suicidal feelings
* Aggression
* Symptoms like 'flu'
* Distorted vision
* Disturbed hearing
* Hormone problems
* Headaches & feelings of having a 'tight band around head'
* Sore eyes
* Agoraphobia
* Hallucinations
* 'Creeping' or 'pins and needles' sensations in The skin
* Increased sensitivity to light, sound, touch, and smell
* Hyperactivity
* Dramatic increase in sexual feelings
* Pain in the face or jaw (resembling toothache)
* Derealisation and Depersonalisation

Although these Anxiety Attacks Symptoms horrific and scary, the effects are harmless. Anxiety symptoms cannot cause any actual harm as they are simply exaggerated experiences of normal bodily sensations and reactions. However, if anxiety symptoms intensify and interfere with normal day-to-day activities, it is necessary to take appropriate action to eliminate them.
From The Linden Method

Anxiety Attack Symptoms