Finding the best form of treatment

Finding the best form of treatment
in fighting anxiety panic attack symptoms isn’t as easy as it seems. It takes some anxious contemplation, but the fact is, many people simply turn to drugs and pills as the solution in dealing with anxiety attacks. But, is this your best solution? Here’s a look at some of the pros and cons.

Pros

1. Fast Acting - Swallowing a pill will give you quick results in dealing with an anxiety panic attack.

2. Its Simple - Taking a pill is quick and easy to do every day. Your doctor writes you a prescription and you are on your way.

3. It works - Anxiety medication has shown to be very potent in controlling violent attacks, at least their frequency anyway. Medication can help you relax and reduce anxiety symptoms.

Cons

1. Side furniture - Just like most every drug, there will be side involved. Side effects for medications used to treat anxiety attack symptoms can range from being very minor to very severe. There are times when they can cause a person to not be able to continue taking the medication.

2. Tolerance - As with most every drug, long term use will cause it to be less effective in fighting panic attacks. You may need to increase the dosage or even change to a divergent form of medication.

3. Drugs will not cure anxiety - This is perhaps the biggest con of all. Drugs are great in treating the symptom, but they fail to get to what is causing the problem. They can help reduce the frequency, but they will not eliminate all anxiety attacks from coming back.

The Verdict

Drugs are good in helping to cope with anxiety panic attack symptoms. They are single-minded to use and work quick, but they fail in other important areas. If you want to eliminate anxiety attacks from your life forever, you’ll need to give other more natural methods that are available.

By the way, you can find out more on How To Recognize Anxiety Panic Attack Symptoms as well as discover much more information on everything to do with anxiety and panic attacks by going to http://www.AnxietyAttacksA-Z.com

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Anxiety Attack Symptoms: What are Anxiety Disorders and do You have One?

Anxiety Attack Symptoms: What are Anxiety Disorders and do You have One?


There are a number of stressful medical conditions affecting many of us today. One of the broadest topics is anxiety disorders, with millions of people suffering to some degree or another. Specific symptoms vary greatly from person to person. As anxiety disorders grow progressively worse without treatment you should see your doctor immediately if you suspect that you may be suffering from one of these illnesses.

One of the most common kinds of anxiety disorders is panic disorder where a person experiences repeated and unexpected panic or anxiety attacks. One of the worst case anxiety attack symptoms is where you feel as though you are going to die. The heart may race and feel as though it is going to burst; you may experience shortness of breath and/or feel faint. These are just some of the anxiety attack symptoms you may experience. The attacks may have a range of intensities and can be controlled with medical care and behavioral control.

read more

Do Panic Attacks Lead To Heart Disease In Women?

American Chronicle, CA - Oct 14, 2007
A study published last week by the Archive Of General Psychiatry has caused quite a stir in the growing community of anxiety and panic attacks sufferers in ...http://symptoms-of-an-anxiety-attack-infotrf.blogspot.com/

How To Understand And Conquer Anxiety Attack Symptoms

Anxiety Attack Symptoms

October 19th, 2007 by audrydonator By Sandy Sizemore Anxiety attack symptoms often leave a person believing that the worst is going to happen to them. If you are reading this, looking for answers about your specific condition, you need to take note that the way that you feel is not necessarily reality. This can be very hard to understand and it can be quite impossible to wrap your mind around. Yet, anxiety attack symptoms can be very real and very scary in themselves. Understanding what these symptoms are, and working to correct them, will allow you to excel in treatments for yourself. What Symptoms Are Evident? The first thing to understand about your anxiety panic disorder, social anxiety disorder or any other form of anxiety disorder is that the symptoms you face are symptoms and not reality. It is important to spot these anxiety attack symptoms so that you can ultimately see it coming on and treat it. Here are some of the feelings and symptoms that you may experience during an anxiety attack: Irrational heightened fear. Although those that face anxiety disorder often have an overall fear and endless amount of worries, during an attack this is heightened and elevated to something much more serious in their minds. Pounding heart, racing heart and chest pain. Problems breathing, often, you may feel like you have just run a marathon although you have not done much physical activity. Feelings like you are losing it, you may feel that your mind is just being overtaken; you can not concentrate or focus. You feel physically shaken; your legs are jelly, your stomach hurts, your muscles do not move as you are telling them to. You may even feel numbness, tingling and chills. You feel as if you are dying. Anxiety attack symptoms can be just one or two of these or they can be many more. You should realize or try to realize, when these symptoms are occurring as this can be a helpful signal to you to realize that this is not rational thought. In anxiety attack symptoms, your body is reacting to the way in which you are thinking. While you should not try to treat your condition alone, you can work with behavioral specialists that will help you to work through the problems effectively. In most cases, people that have anxiety disorders of any type feel as if they just can not seek out the help that they need. While this may be the case, getting through this one event can help you to ease out of the terrible conditions you are facing right now. Knowing what anxiety attack symptoms are can help you to notice when you need help. Realizing when a loved one is in this situation can be helpful to them as well. Often, the irrational feelings that they are having are very real and very terrifying to them. Getting them the help they need is essential to their own well being. Sandy Sizemore writes on many consumer related topics including mental health. You can find info on anxiety attack symptoms and tips for panic attacks and more by visiting our mental health website. Article Source: http://EzineArticles.com/?expert=Sandy_Sizemore http://EzineArticles.com/?How-To-Understand-And-Conquer-Anxiety-Attack-Symptoms&id=203067

Cause of anxiety attack, anxiety attack causes, anxiety attack symptoms causes, cause anxiety panic attack

The most common mental illness in todays world is anxiety disorders. So what is the cause of anxiety attack? Forty million of the adult population in the United States are affected or over eighteen percent. All over the world these numbers are on the increase and this requires immediate attention. This disorder can affects all age groups, even though most studies are only made on adults over eighteen years of age.
Stress is what we all blame it on, over pressuring day to day activities or too much work. However, the following are some of the cause of anxiety attacks that scientists have uncovered:

Brain Biochemistry or Chemical Imbalance
Serotonin and dopamine are the two primary neurotransmitters that affect how a person feels. The cause of anxiety attacks can be expressed through feeling depressed or sad and are often provoked by any imbalance of these chemicals. read more ....

You Do Not Have To Suffer From Anxiety And Panic Anymore…

Attacking anxiety depression

is unfortunately another problem that sufferers of anxiety disorders might also have to deal with. This isn’t to say that all people who suffer from one form of anxiety disorders or another will suffer from depression, merely that if you suffer from constant anxiety attacks there’s a good chance that you might also suffer from depression.

This is by no means a given and don’t take it as such; it’s merely a statement of fact. Attacking anxiety depression need not be a necessary course of action for you, but if you find yourself unable to cope with the many stresses that your anxiety attacks brings upon you, then you might just find yourself fighting depression alongside your anxiety.

Generally speaking though anxiety depression comes through over a course of time and comes in so gradually that you’re probably unaware of it until some time has passed. If you let your anxiety attacks become a controlling factor in your life and don’t seek help, then as your anxiety attacks become worse so too will your anxiety depression progress.

The helpless feelings you get with your anxiety attacks, the sheer inability and frustration of not being able to control your reactions can alone bring on anxiety depression. This coupled with the debilitating fear that takes hold of you can sometimes lead to severe depression, which can in turn contribute to increased anxiety attacks and so on in a vicious cycle. So really, attacking anxiety depression head-on is the best thing that you can do to help yourself break out of this cycle and there are many ways that you can do this.

The easiest and most sought after method for attacking anxiety depression is in the form of medications. Your doctor can help you with that one, but chances are that if you’re already taking medication for your anxiety you’ll be taking an anti-depressant medication as well. The reason for this being that the drugs available to treat anxiety are also the same drugs used to treat depression as well. So if you still feel depressed talk with your doctor about changing your medication for one better suited to you.

Another great method for attacking anxiety depression comes in the form of a qualified therapist. Along with treating your anxiety disorders through therapeutic methods a therapist can also help to alleviate your symptoms of depression, sometimes helping you to perhaps eradicate it altogether. Don’t underestimate the power of talking.

There are also many alternative and natural methods you can use in attacking anxiety depression and these run the gamut from the use of herbs in your daily life to the use of such alternative treatments such as Ayurveda or Acupuncture.

Many or all these methods might not work for you but your best recourse in attacking anxiety depression lies in trying until you find the right method for you. Just remember to get qualified medical help when you try out any new treatment method.


Read more about attacking anxiety and depression

The way you think are affected by your anxiety.

Anxiety affects the way we think about things. When you are in real danger it is understandable to focus on the threat. When that happends you are back to the flight or fight responce. Read more about what is anxiety here.

The physical effects of anxiety

Most people have heard about the fight or flight response. This is a physical response when we face what we see as a danger or alarming circumstances. Your reaction will be on of two, flight or fight.
This is how our bodies reacts to take care of itself, get out of the danger, either fight to win, or run to get away from the danger. When this happens the body get a physical reaction and release a chemical called adrenalin, and this triggers physical changes as these anxiety attack symptoms:

- breathing faster to increase oxygen in the body,
- faster heart rate to increase blood flow to the muscles,
- more tension in muscles for fast response,
- trembling or shaking,
and others...

This reactions will make us better prepared to fight or flight. F.ex. will better blood flow to the muscles make us stronger or faster. This survival mechanism has evolved over millions of years to protect us from danger and can still be useful for us today.

Modern is not really dangerous like it was before on a physical level. What causes anxiety today, social settings, have a presentation at work or in school, running away or fight does´t make sense. We have to learn to think about a practical solution.

Also today the physical changes can be helpful, but sometimes it is mental response that is required rather than physical ones.

Suffer from anxiety makes you think in a different way.

"Sometimes when I worry I feel really awful. My worries go round and round in circles in my head and I start to worry that I won´t be able to cope. The more I worry, the more I feel - I feel anxious, on the edge and tense. Sometimes it gets so bad that I can´t sit still."

Anxiety attack symptoms is a lot of different feelings, being nervous or frightened, or felling panic or terror. Having anxiety is normal, as mentioned earlier, it is useful and help us to get out of dangerous situations. It is still smart to feel anxious walking home in dark streets, there might be danger, not from wild animals but from "wild" people.

Some anxiety is necessary and normal, even though we don´t like it at all. Anxiety helps us to avoid danger.

All of us have felt anxious,

it is a necessary part to stay alive. From early times human beings have felt fear, felt threatened or frightened and had anxiety attack symptoms. It is when you have reason to feel like this it keep you alive, when real danger threaten you. It could be an animal, a warrior who came to kill you or you could be out on the open sea when the storm came when not expected. Some of the same situations are still today, and others have appeared as new situations for a newer time. But the case is the same, in real danger we react with anxiety and it helps us stay alive. The problem is when we feel anxious without real fear, and this anxiousness and worry are taking control over our life. When anxiety don´t save our life, but instead are taking away the possibility to live a ordinary life.

When we are feeling anxious and having anxiety symptoms we can feel a various of feelings in our bodies. When you’re having one of these attacks, here are some of the anxiety attack symptoms you can have:

* Chest pain,

* Difficulty breathing,

* Elevated heart rate and blood pressure,

* Surges of adrenaline,

* Unreasoning fear,

* The feeling of impending doom,

* or the feeling that you’re dying.

* An overwhelming fear that you’re “going crazy”… that you will pass
out, or that you will lose control of your actions and do something you
don’t want to do.

Feeling anxious can make life miserable. You can end up worring too much, never be ale to rest, and AGORAPHOBIA can be a result like it is for many people.

How can I say this: You don´t have to suffer from Anxiety Attacks Symptoms anymore.. ????????

Is it really that easy, do I have any idé what I am talking about?



Yes, I do have an idé, I have been suffering from Anxiety Attacks Symptoms for years,
and know what is it all about!!! I know what NOT to do, and I know a bit about what to do to get rid of Anxiety Attacks Symptoms.



Read about what you can do about your Anxiety Attacks Symptoms,

Find more info about

Anxiety Attacks Symptoms

Anxiety Symptoms

Anxiety symptoms are the result of an abnormal increase in the levels of adrenaline in the blood, which sets off a 'chain reaction' of normal, but inappropriate, bodily functions.

Anxiety has three major components that determine the kind of symptoms experienced:

Firstly, there is a psycho-physiological (physical) component which produces anxiety symptoms such as palpitations (racing heart), breathlessness, dizziness and sweating.

Secondly, there is a psychological component, characterised by anxiety symptoms such as irritability, obsessions, lack of concentration and deep feelings of fear.

Finally, there may be an interpersonal component featuring an inclination to cling to other people for reassurance.

Everyone experiences some Anxiety Attacks Symptoms throughout their lives, usually a variation on the same group of basic symptoms, including:

* Smothering sensations and shortness of breath
* Racing heart, slow heart beat, palpitations
* Chest Pain
* 'Lump in throat' and difficulty swallowing
* Blanching (colour loss in the skin)
* Excessive Perspiration (sweating)
* Shaking or shivering (visibly or internally)
* Pain or numbness in the head, face, neck or shoulders
* Rapid gastric emptying
* Indigestion, heartburn, constipation and diarrhoea
* Sexual Dysfunction
* Symptoms of urinary tract infection
* Skin rashes
* Weakness/tingling in arms, hands or feet
* 'Electric shock' feelings (anywhere in the body)
* Dry mouth
* Insomnia
* Nightmares

* Fears of going mad or losing control
* Increased depression & suicidal feelings
* Aggression
* Symptoms like 'flu'
* Distorted vision
* Disturbed hearing
* Hormone problems
* Headaches & feelings of having a 'tight band around head'
* Sore eyes
* Agoraphobia
* Hallucinations
* 'Creeping' or 'pins and needles' sensations in The skin
* Increased sensitivity to light, sound, touch, and smell
* Hyperactivity
* Dramatic increase in sexual feelings
* Pain in the face or jaw (resembling toothache)
* Derealisation and Depersonalisation

Although these Anxiety Attacks Symptoms horrific and scary, the effects are harmless. Anxiety symptoms cannot cause any actual harm as they are simply exaggerated experiences of normal bodily sensations and reactions. However, if anxiety symptoms intensify and interfere with normal day-to-day activities, it is necessary to take appropriate action to eliminate them.
From The Linden Method

Anxiety Attack Symptoms

Two people touching lips

Two people touching lips
Hands on each other's hips
Nothing in else in the world but one another

The 42nd floor
On a distant shore
I wonder how we strayed so far from this

Remember when we were
Just flesh and bone
You say, "We have forgotten how cordial war could be"

So, put down your hollow sips (or tips)
And kiss your lovers lips
And learn that fate is what you make of it

(he's upset, either sips or tips - put down your wine glass, listen to me, or stop firing your empty hollow words at me - and KISS me, I want to...

Please end this
Before it ends us

I wanna stay inside
I wanna stay inside for good
I wanna stay inside
For good


I read the news today
And everything they say
Just makes me want to stay inside

And a better part of me knows
That waiting in the throes
Is all on par with reading with my eyes closed

"What Can I do?", You say
It's just another day
In the life of apes with ego trips

Put down your hollow sips
And kiss your lover's lips
And learn that fate is what we make of it

Please end this
Before it ends us

I wanna stay inside
I wanna stay inside for good
I wanna stay inside
For good

I'm gonna stay inside
I'm gonna stay inside for good
I'm gonna stay inside
For Good

I wanna stay inside
I wanna stay inside for good
I wanna stay inside
Don't want to stay inside for good

http://www.songmeanings.net/lyric.php?lid=3530822107858489668&offset=25&page=2#comments

WHAT IS AGORAPHOBIA?

The term agoraphobia has been misunderstood for a long time. The word "agoraphobia" is an English adoption of the Greek words agora (αγορά) and phobos (φόβος), literally translated as "a fear of the marketplace." This translation is the reason for the common misconception that agoraphobia is a fear of open spaces, and is not clinically accurate.

Agoraphobics are not necessarily afraid of open spaces themselves, but more generally suffer panic attacks in response to the idea of being in an embarrassing or difficult situation where they are exposed to the world with no place to escape, and where it is no help to get.

What is agoraphobia; read more here.....

Greetings_from_Kristiansand

The emotional element of anxiety is fear.

Anxiety attack symptoms
It is a painful emotion, like some are coming after you all the time.

The physical symptoms of anxiety are myriad; shortness of breath, rapid heart rate, shakiness, dizziness, unsteadiness, numbness and tingling, lightheadedness, feelings of choking, sweating. Most people reckon the physical symptoms to be the most distressing part of the anxiety experience. In terms of cognitive symptoms, anxiety strongly influences attention such that one's focus becomes narrowly directed toward the danger at hand. With some forms of anxiety (e.g. panic disorder, performance anxiety) attention becomes self-focused. With regard to memory retrieval, anxiety creates significant blocking of non-threat related information; you just can't think of anything but what you're anxious about! When anxious, one's automatic thoughts and mental images tend to be catastrophic; that is, there is an exaggeration of the dangerousness of the situation and a simultaneous underestimate of one's control over that danger.

So, to summarize, when the anxiety experience is activated, there is an unsettling
urgent emotion present, intense physical involvement the body is alerted in a way that is impossible to ignore. Attention becomes narrowly focused on whatever the source of the anxiety is to the extent that other information becomes inaccessible. Plus, the disasterousness of the situation is amplified and control resources are minimized in one's mind.

This quite rapid activation of symptoms has one behavioral purpose, Flight. And it is without a doubt the most important mechanism, in terms of survival, that we have in the circuitry of our brains. If anxiety didn't happen in the face of danger, we'd all perish for sure. Anxiety alerts us to danger and makes us more likely to escape from it. However, some people experience an inappropriate level of anxiety given the dangerousness of the situation and/or have enduring anxiety despite a relatively safe environment. Anxiety attack symptoms or anxiety problems can be described as false alarms that are too frequent, too profound, and or too prolonged.

What Are The Causes Of Agoraphobia?

While the basic cause is a type of anxiety disorder,it is important to note that agoraphobia is by no means a hopeless situation. Agoraphobia arises from an internal anxiety condition that has become so intense that the suffering individual fears going anywhere or doing anything where these feelings of panic have repeatedly occurred before. Agoraphobia is most associated with being unable to get to a safe location, or the feeling of being exposed and unprotected. Very often is actually not a fear of certain places but a fear of having panic attacks in certain places, where escape would be difficult and/or embarrassing. Because of its literal definition ("fear of the marketplace"), agoraphobia is often associated with a fear of crowds or a fear of open spaces but it is much more than that. http://ezinearticles.com/?How-To-Overcome--Fear-Of-Open-Spaces&id=670268 and read more about anxiety attack symptoms here...

Generalized Anxiety Disorder

Generalized Anxiety Disorder
SYMPTOMS

Generalized anxiety disorder (GAD) is more than the normal anxiety people experience day to day. It's chronic and exaggerated worry and tension, even though nothing seems to provoke it. Having this disorder means always anticipating disaster, often worrying excessively about health, money, family, or work. Sometimes, though, the source of the worry is hard to pinpoint. Simply the thought of getting through the day provokes anxiety. Read more here..

The Role of Psychotherapy in Effective Treatment

The Role of Psychotherapy in Effective Treatment
by American Psychological Association
August 18, 2007

Everyone feels anxious and under stress from time to time. Situations such as meeting tight deadlines, important social obligations or driving in heavy traffic, often bring about anxious feelings. Such mild anxiety may help make you alert and focused on facing threatening or challenging circumstances. On the other hand, anxiety disorders cause severe distress over a period of time and disrupt the lives of individuals suffering from them. The frequency and intensity of anxiety involved in these disorders is often debilitating. But fortunately, with proper and effective treatment, people suffering from anxiety disorders can lead normal lives.

Anxiety - What is an Anxiety Symptom?

Am I having a heart attack? Am I dying? Or is it anxiety? Many symptoms of anxiety mirror symptoms of other illnesses. This is because the “fight or flight” response is triggered in anxiety attacks and the body will respond as if it is threatened. The heart will race; the breathing will become shallow, sweats will breakout over the body to keep it cool in preparation for flight, these are all signs of anxiety, or an anxiety attack. Read more..

What Are Anxiety Panic Attack Symptoms And How To Stop Anxiety Panic Attack Symptoms Taking Over!

Anxiety panic attack symptoms are impacting on the quality of life of millions of people worldwide. This article will discuss the causes of anxiety panic attack symptoms, at what age anxiety panic attack symptoms are most likely to develop, what they are, what is the difference between panic and anxiety, and your chances of success in reducing your anxiety panic attack symptoms for life.

Read more here...

Writing Provides Excellent Self-Therapy

Our thoughts can contribute significantly to our level of stress and anxiety. One solution is to get into the habit of writing down whatever is troubling you. This will help tremendously to ease your anxiety and prevent a full-blown anxiety or panic attack.

Many people swear by this method for several reasons:

1. It enables them to get off their chest whatever is troubling them.
2. Once the issues are on paper, it lessens the urgency surrounding them.
3. It provides an opportunity to ‘vent’ their feelings and air their concerns in an environment where they will not be judged.

By keeping a journal of daily thoughts and feelings, in a sense you are being your own therapist. It’s not unlike talking to a counsellor to get feedback. In fact, this is just how a therapist works. He or she will make you look inside and answer your own questions.

The key is to take the time afterwards to go back through your journal and read what you’ve entered. This will put a whole new light onto the issues that had caused you so much distress at the time you wrote those entries.
Read more here

World health sources state that 13% of the world’s population is affected by anxiety disorder. What does that say about the condition to the humanity? What are the condition to the people that suffers from anxiety disorder and anxiety attack symptoms?

Anxiety disorder can be a very serious condition and shouldn’t be taken lightly.
Anxiety Attack Treatment
should be sought from a qualified medical practitioner as soon as possible to stop a rapid spiraling effect that can lead to further complications some of which can become extremely debilitating.

For a lot of people this will further manifest itself as a form of agoraphobia, where the worst case scenario is that you become house bound for a significant portion of your life.And if you’re unable to find your way back through the emotional fog you might even find yourself stranded there for the foreseeable future.As with panic attacks anxiety disorder can be triggered by anything from the simple actions of lighting a match to pulling your car out of your driveway. Read more about Anxiety Disorder and anxiety attack symptoms...

Learn to know your anxiety attack symptoms.

Why is it important to know your anxiety attack symptoms, and what do i really mean by this?
As I see it, we have to know the reactions of our own body. Anxiety attack symptoms are the bodies
way to tell something is wrong. Physical reactions can very well be understood as a physical suffering, and often it is.
But to get help and treatment for the suffering you have to know why you are having this symptoms.

A lot of people have gone to a lot of medical doctors complaining about pain, breathing problems,
elevated heart rate and blood pressure, and other physical symptoms, and they need years to find out what their problems are.
It don´t have to be like that. millions of people are suffering from some kind of anxiety disorder,
and are having different anxiety symptoms without knowing that´s what they are dealing with.

Become a friend to yourself, ask your body what it is trying to tell, be your own best friend every day
and have a chat with the person you may be not want anybody else want to see. make this a habbit, and
when you are listening to yourself maybe you will find that it isn´t your physical part of yourself who are suffering but the psychic part.
For a lot of people out there it is unusual to talk about anything that goes with psychic problems.
The world is changing, it is no longer a shame to need therapy or have an anxiety disorder. All you need
to do is be listening to yourself, have respect for your own needs. It is important to get help and treatment
to stop the growth of the anxiety attack symptoms and get back to life without these symptoms.

Symptoms of Social Anxiety

Social Anxiety like any of the other Anxiety disorders is curable, but is best
if is caught in the early stages before it escalates out of hand.

Symptoms of social anxiety can include,
. Fear of a socially humiliating situation
. Fear of being embarrassed
. Feelings of incompetence
. Heightened feeling of self awareness
. Extreme anxiety
. Also can include Panic Attack symptoms

People suffering from Social Anxiety were often mistaken for being shy and
of a generally retiring disposition. This is because of all Anxiety Disorders Social Anxiety is a newer entry into the scene and as such has been overlooked for quite a few years.

This mistake about peoble being shy is in fact not the case at all. If you are a naturally shy person you will hesitate to put yourself forward in almost any situation but you won’t experience the sensations that accompany anxiety attacks.

On the other hand if you suffer from Social Anxiety it doesn’t necessarily
follow that you have to be shy and retiring. In fact you could be the oposite,
and be the person who is the life of the party and not feel a moment’s discomfort from being the center of attention. Social anxiety can unfortunately become a snare for your life where you are trapped and not be anle to live the social life you wish to, and you might end out of work for years or maybe forever.

Having symptoms of social anxiety your main fears will probably center around intense humiliation and being placed in embarrassing situations from which you’re unable to extricate yourself. And since either an anxiety attack or a panic attack will only draw such unwanted attention to yourself, you might even be fueled by a desire
to avoid such a situation and in extreme cases will cut yourself off from society entirely thereby taking you from Social Anxiety to Agoraphobia in an instant. As already mentioned, social anxiety is curable, and it is best to get the treatment you need in the early stages.
http://www.anxiety-depression-online.com/

Suffering from an anxiety disorder is no picnic and if you suffer from any type of anxiety disorder you’ll know this. You’ll also know that the hardest step in curing your anxiety disorder is admitting it to yourself. Once you’ve managed this however, there are a number of options available for you to find a cure for your anxiety disorders. And until you do one of the best stop-gap methods to help you cope with your anxiety attacks is your own form of Anxiety Self Help.

What do I mean by that? Simply, that you can help yourself in the short term to cope with your anxiety attacks whilst deciding on a proper course of treatment to cure your anxiety. It’s not too difficult and can be accomplished without too much fuss or fanfare. Simple everyday things that you can incorporate into your daily life will become part of your anxiety self help routine.

One of the best methods is to keep a list of phone numbers of supportive friends and family on hand so you can call them in case of an imminent attack. Since you’ve come this far in admitting your problem and seeking help for it there’s a good chance that you’ll also have told some friends and family members so the phone list shouldn’t really be too hard. Something to remember when you do call anyone is that it’s best to talk about something other than your incipient panic or anxiety attack. Also don’t forget to ask the person beforehand whether they don’t mind being placed on your emergency phone list. It always helps to give them a heads-up so they don’t stumble onto any sensitive issues.

Another step in your anxiety self help routine is to learn some relaxation techniques. These can help you to de-stress yourself when you feel an attack coming on and can help you cope with your anxiety wonderfully easy when you learn how.

Breathing properly and in a meditative manner is another great must-do in the anxiety self help department and is one of the easiest methods available to you. You can do this anywhere and anytime that you feel a panic attack coming on. Proper breathing techniques can be learned through a variety of methods and can even be self learnt if you can find the correct documentation on it.

There are more great anxiety self help methods available though I’ve only mentioned a few here and you can try one or all of them to find out one that suits you, and that you can utilize when you feel a panic attack or an anxiety attack coming on. Remember though that these anxiety self help methods might not be able to cure your anxiety disorders and are only meant to help you cope with your anxiety attacks. For a cure, proper medical attention should be sought as soon as possible.
http://www.anxiety-depression-online.com/anxiety-attack-self-help.htm

Anxiety Attack Symptoms

There are many people in the world who suffer from some form of anxiety and for these people these anxiety attacks may be mild or they could be very severe. While there are many ways of treating anxiety attacks, it’s first important to identify what your anxiety attack symptoms are.

There are the physical symptoms of anxiety attacks that manifest themselves in the form of headaches, dizziness, lightheadedness, nausea, vomiting, diarrhea, sweating, tingling, pale complexion, numbness, difficulty in breathing, and sensations of tightness in the chest, neck, shoulders and or hands. These reactions are the body’s fight-or-flight reaction which involves the hormones, muscles and the heart.

The behavioral anxiety attack symptoms include pacing, trembling, general restlessness, hyperventilation, pressured speech, wringing of the hands, and even finger tapping. Then the cognitive anxiety attack symptoms include recurrent or obsessive thoughts, feelings of doom, and morbid thoughts of death, confusion or the inability to concentrate.

The emotional anxiety attack symptoms can include feelings of tension or nervousness, feeling agitated, overwrought, and feelings of unreality, panic, or even terror. Then there are also the anxiety attack symptoms where the person’s brain puts up a defense mechanism against the anxiety attacks.

These psychological defenses include repressing anxious thoughts or ideas out of the conscious awareness. Another anxiety attack symptom is where the sufferer will transfer the source of their anxiety to an object or an event. Phobias are an example of this anxiety attack transference. Then there are the times that a person who suffers from anxiety attacks will rationalize their anxious feelings by claiming that ordinary people would feel the same way were they placed in the exact situation.

The other method that the brain will use as a defense against anxiety attacks manifests itself in the form of physical complaints and illnesses. In this case the anxiety attack symptoms involve recurrent headaches, an upset stomach, and muscle and joint pains.

Delusions are one other way of the brain trying to defend the sufferer from the anxiety attacks. For these anxiety attack symptoms the person can formulate conspiracy theories or other similar scenarios. This gives the person an emotional outlet for their feelings of anxiety.

t doesn’t really matter what form these symptoms show themselves in. What’s really important is once you identify that these are signs of anxiety attacks that you seek and receive help and treatment for this condition. By catching these anxiety attack symptoms early you have a chance to stop it progressing to a more severe condition like agoraphobia where you may become housebound due to your excessive anxiety attacks. So don’t delay if you feel that you suffer from anxiety attack symptoms, go see a qualified medical practitioner as soon as possible and get the proper help.

Anxiety Disorders: The Role of Psychotherapy in Effective Treatment

Anxiety Disorders:
Everyone feels anxious and under stress from time to time. Situations such as meeting tight deadlines, important social obligations or driving in heavy traffic, often bring about anxious feelings. Such mild anxiety may help make you alert and focused on facing threatening or challenging circumstances. On the other hand, anxiety disorders cause severe distress over a period of time and disrupt the lives of individuals suffering from them. The frequency and intensity of anxiety involved in these disorders is often debilitating. But fortunately, with proper and effective treatment, people suffering from anxiety disorders can lead normal lives.

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An Anxious Life

Everyone is anxious. Everyone worries. But not everyone has to build their life around anxiety, avoidence syndrome, panic attacks, social dysfunction, anger, and depression. This Tribe is for my fellow persons who live their lives with Anxiety. All forms. All degrees. All ages, genders, races, religions, creeds, and afflictions. We need our own place to talk, support, and share our experiences, trials, and tribulations about life with anxiety. Here is a link to the article

http://www.anxiety-depression-online.com/

Agoraphobia is an anxiety disorder which consists of the fear of experiencing a difficult or embarrassing situation from which you cannot escape. You get anxiety attacks, from being where your life is going along the normal path that you’ve set out when suddenly without any warning terror has you in its grip. As a result, severe sufferers of agoraphobia may become confined to their homes, experiencing difficulty traveling from this "safe place".

Agoraphobia is a condition which develops when a person begins to avoid spaces or situations associated with anxiety. Typical "phobic situations" might include driving, shopping, crowded places, traveling, standing in line, being alone, meetings and social gatherings. Agoraphobia is not what many seem to think, avoiding open spaces. The term agoraphobia has been widely misunderstood. Its literal definition suggests a fear of "open spaces".

Agoraphobia is a condition that develops gradually. In general it occurs after a panic attack. After the first attack you may subconsciously be preparing for another attack and fearing the symptoms that will leave you feeling helpless. This cycle of panic attack and impending panic attack can cause you to change your entire lifestyle just to avoid those feelings of terror. As panic attacks can occur anywhere at anytime, we generally associate the first place that we feel helpless as perhaps the reason for our terror.

Like panic disorder, agoraphobia is one of several anxiety disorders. Agoraphobia may occur with or without panic disorder, but it is most frequently seen with panic disorder. If treated quickly and properly, panic disorder may not progress to agoraphobia. Once the condition progresses, it is all the more difficult to treat.

An agoraphobia sufferer will go out of their way to avoid those places and situations where a panic attack and and anxiety symptoms may occur. They may even end up being housebound as they avoid being in crowded places. This unhealthy lifestyle can in itself trigger agoraphobic attacks to occur in everyday normal situations. The increased heart rate may also cause a panic attack because you may think that you’re having a heart attack.

As you can see this is a vicious and extremely debilitating mental condition. For sufferers of panic attacks they should seek the medical aid of doctors who specialize in these mental disorders and receive treatment before their panic attacks spiral into agoraphobia where they may end up being restricted in their lifestyle due to their ever increasing fear of being helpless in the face of a panic and anxiety attack.

http://www.anxiety-depression-online.com/what-is-agoraphobia.html/

Suffering from an Anxiety Attacks disorder is no picnic.

Help us so that we can help you! Read the following paper top to bottom and you will out what we have to say about this.

Suffering from an Anxiety Attacks disorder is no picnic and if you suffer from any type of Anxiety Attacks disorder you’ll know this. You’ll also know that the hardest step in curing your Anxiety Attacks disorder is admitting it to yourself. Once you’ve managed this however, there are a number of options available for you to find a treat for your Anxiety Attacks disorders. And until you do one of the best stop-gap methods to help you cope with your Anxiety Attacks attacks is your own form of Anxiety Attacks Self Help.

What do I mean by that? Simply, that you can help yourself in the short term to cope with your Anxiety Attacks attacks whilst deciding on a proper course of treatment to treat your Anxiety Attacks. It’s not too difficult and can be accomplished without too much fuss or fanfare. Simple everyday things that you can incorporate into your daily life will become partof your Anxiety Attacks self help routine.

Among other things, one of the best methods is to keep a list of phone numbers of supportive friends and family on hand so you can call them in case of an imminent attack. Since you’ve come this far in admitting your problem and seeking help for it there’s a good chance that you’ll also have told some friends and family members so the phone list shouldn’t really be too hard. Something to remember when you do call anyone is that it’s best to talk about something other than your incipient panic or Anxiety Attacks attack. Also don’t forget to ask the person beforehand whether they don’t mind being placed on your emergency phone list. It always helps to give them a heads-up so they don’t stumble onto any sensitive issues.
Another step in your Anxiety Attacks self help routine is to learn some relaxation techniques. These can help you to de-stress yourself when you feel an attack coming on and can help you cope with your Anxiety Attacks wonderfully easy when you learn how.

Breathing properly and in a meditative manner is another great must-do in the Anxiety Attacks self help department and is one of the easiest methods available to you. You can do this anywhere and anytime that you feel a panic attack coming on. Proper breathing techniques can be learned through a variety of methods and can even be self learnt if you can find the correct documentation on it.

There are more great Anxiety Attacks self help methods available though I’ve only mentioned a few here and you can try one or all of them to find out one that suits you, and that you can utilize when you feel a panic attack or an Anxiety Attacks attack coming on. Remember though that these Anxiety Attacks self help methods might not be able to treat your Anxiety Attacks disorders and are only meant to help you cope with your Anxiety Attacks attacks. For a cure, proper medical attention should be sought as soon as possible.

http://www.anxiety-depression-online.com/blog/