"Sometimes when I worry I feel really awful. My worries go round and round in circles in my head and I start to worry that I won´t be able to cope. The more I worry, the more I feel - I feel anxious, on the edge and tense. Sometimes it gets so bad that I can´t sit still."
Anxiety attack symptoms is a lot of different feelings, being nervous or frightened, or felling panic or terror. Having anxiety is normal, as mentioned earlier, it is useful and help us to get out of dangerous situations. It is still smart to feel anxious walking home in dark streets, there might be danger, not from wild animals but from "wild" people.
Some anxiety is necessary and normal, even though we don´t like it at all. Anxiety helps us to avoid danger.
Some anxiety is necessary and normal, even though we don´t like it at all. Anxiety helps us to avoid danger.
