All of us have felt anxious,

it is a necessary part to stay alive. From early times human beings have felt fear, felt threatened or frightened and had anxiety attack symptoms. It is when you have reason to feel like this it keep you alive, when real danger threaten you. It could be an animal, a warrior who came to kill you or you could be out on the open sea when the storm came when not expected. Some of the same situations are still today, and others have appeared as new situations for a newer time. But the case is the same, in real danger we react with anxiety and it helps us stay alive. The problem is when we feel anxious without real fear, and this anxiousness and worry are taking control over our life. When anxiety don´t save our life, but instead are taking away the possibility to live a ordinary life.

When we are feeling anxious and having anxiety symptoms we can feel a various of feelings in our bodies. When you’re having one of these attacks, here are some of the anxiety attack symptoms you can have:

* Chest pain,

* Difficulty breathing,

* Elevated heart rate and blood pressure,

* Surges of adrenaline,

* Unreasoning fear,

* The feeling of impending doom,

* or the feeling that you’re dying.

* An overwhelming fear that you’re “going crazy”… that you will pass
out, or that you will lose control of your actions and do something you
don’t want to do.

Feeling anxious can make life miserable. You can end up worring too much, never be ale to rest, and AGORAPHOBIA can be a result like it is for many people.